Ribs, sweet potatoes and green beans from the garden

Ribs were super easy!
Make your own ketchup fromPrimal Blueprint Cookbook.
Sprinkle ribs with salt and pepper. Chop 2 onions and put on top of ribs.
In another bowl mix apple cider vinegar, worstershire, ketchup, salt, red pepper, and chili powder, then drizzle over ribs.
Cook at 350 for an hour and a half covered with foil.

Mini lettuce tacos

I cooked the skirt steak in a crockpot for about 4 hours on low with hot sauce, lime juice, and salt. Then we wrapped them in lettuce with our favorite toppings... 

Morrocan Chicken and Zucchini

Yummmmmy!! Smells like nothing I have ever smelled before. It's from the Primal BluePrint Cookbook... Super good!

Torchys tacos in a bowl... Can't be beat!

Ribs with fresh squash and salad

The trickiest part of making "primal" ribs is the sauce. It is tricky how much sugar is in bbq sauce, so be careful when purchasing. Ribs are very easy to cook if you have a great sauce. 

Lemon Caper Chicken alongside Chard with Roasted Beets

To make the lemon caper sauce, 

I just saute the chicken in a skillet with olive oil after sprinkling salt and pepper.

Then when the chicken is done I add about 1/4th a cup of white wine or chicken broth and the juice of about 2 good juicy lemons. 

Let that warm up with the chicken then mix in cream or coconut milk until it is the desired color. Remember to stir it as you go, so you have a good gauge of how much to put in. 

Let the juices simmer until you reach your desired consistency. You don't want it to be very soupy.

Right before serving add capers. I love a lot of them!

Bon Apetit!~