What is Primal?To me, it means No GRAINS, No SUGARS, and as many fruits and vegetables as I can squeeze into the day! It means organic, fresh, grass-fed, protein from a reliable source. It means food that will support my energy levels and the demand that I place on myself through workouts. To me, being PRIMAL is not just a diet, it is amazingly good food that makes me excited to be cooking dinner. I have been doing it for just a few months and it just fits. It works well with my life! Try it!
