Tuesday, March 8, 2011

Beef with Broccoli

I love Beef with Broccoli take out but I am just not sure what all is in that delicious treat! So here is my Primal version.  
Ingredients:
1 pound skirt or flank steak
1 head of broccoli
5 handfuls of bean sprouts
4 teaspoons of minced garlic
1/4 cup of cilantro
1/4 cup of mint
1/2 cup wheat free Tamari 
1 tablespoon chinese 5 spice (You can buy it or look it up online, its not too hard to make out of spices you probably have on hand. I think its cinnamon, cloves, etc...)
Cauliflower steamed then lightly chopped in blender to look like rice.

1. Marinate the meat in chinese 5 spice powder, garlic, and 1/2 cup of wheat free Tamari Sauce for several hours.
2. Melt 3 tablespoons of butter in a pan and Saute all of the above in a skillet until meat is cooked well.
3. Add broccoli until cooked well.
4. (Begin steaming cauliflower for rice substitute if you want it.)
5. Add bean sprouts to beef and broccoli and cook for 3-4 minutes.
6. If the meat mixture looks dry add more Tamari.
7. Add chopped cilantro and mint at the last minute before serving.



No comments:

Post a Comment