Italian Braised Chicken

This was a Better Homes and Gardens Recipe that I adapted to make it more primal...

2-2 1/2 lbs of chicken 

1 fennel bulb cored and cut into thin wedges.

1 medium yellow sweet pepper

1 medium onion 

3 cloves of garlic

1 teaspoon fresh snipped rosemary or 1/2 tsp dried rosemary

1 teaspoon fresh snipped oregano or 1/2 tsp dried oregano

1/4 tsp crushed red pepper

1 14.5 oz can of diced tomatoes undrained

1/2 cup dry white wine or chicken broth

1/4 cup tomato paste

1/4 cup parmesan cheese

1 tablespoon fresh snipped parsley

I put everything into the crock-pot except the cheese and parmesan cheese. Place chicken in first and then everything else on top. Cover and cook on low for 5-6 hours or on high for 2 1/2-3 hours.

Sprinkle each serving with parsley and parmesan.

For a super tasty alternative, I used goat cheese instead of parmesan. It is alot creamier and has tons of flavor!